Prostate Cancer Check
The latest report shows prostate cancer is the leading cancer diagnosed overall in men in the United States. Each year
about 185,000 men are diagnosed with cancer of the prostate, the walnut-size gland below the bladder that supplies the fluid to
carry sperm during ejaculation.
But before prostate cancer there's this symptoms that most men must be aware of and that is often neglected to look into,
it's called benign prostatic hyperplasia (BPH). List of symptoms of BPH that can also be a first symptoms of prostate cancer.
- weak urine stream
- a bladder that doesn't empty completely
- hesitancy or the inability to start urinating even when you have the urge
- dribbling
- lastly, frequent night urination
If you're experiencing BPH symptoms, you must see your medical doctor for a rectal prostate exam and a test for elevated
levels of prostate specific antigen, which may signal cancer. Although the early symptoms of BPH and prostate cancer are the same, having
BPH does not mean that you have it or increases your risk for prostate cancer.
Here are five simple steps that may prevent the desease.
Cut back on saturated fats, which weaken the immune system and increase
your risk of prostate cancer. This mean eating less red meat and dairy products which deliver a big dose of
saturated fats. Ditto for coffee, tea and alcohol which irritate the prostate and may put you at risk. Take antioxidant supplements.
Men with higher intakes of antioxidants such as vitamin C,
E and the trace of mineral selenium have lower levels of prostate cancer. Used your prostate regularly. The glands supplies fluid (called semen)
for ejaculation. Some research suggest that frequent ejaculation reduces the risk of prostate cancer. Lastly, think twice about vasectomy, as studies show that this operation may increase
your risk. That doesn't mean that you shouldn't have vasectomy, but if you do, be extra careful to minimize your
other risk factor.
There are natural plans to relieve yourself from prostate problems. But before starting on natural treatments that helps relieved BPH
be sure to ask help from a health professional who is knowledgeable in natural and nutritional medicine.
List of best natural treatment for BPH.
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SAW PALMETTO: The Best Natural Treatment
Medical science doesn't know exactly why saw palmetto works to banish the symptoms of BPH, but like finasteride,
it is thought to help stop a cascade of prostate damaging enzymes that may spark the problem.
It also occupies a binding sites on the prostate that are typically occupied by an enzyme that may trigger BPH.
It may reduce prostate swelling and inflammation and it blocks estradiol - a type of estrogen that can cause
prostate cells to multiply.
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NETTLE: Boosting the Effectiveness of Saw Palmetto
While you're locating the right saw palmetto product, you may want to consider a supplement that contains saw palmetto
and other herbs that can help defeat BPH. An extract of stinging nettle may enhance the action of saw palmetto when the
two are combined.
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PYGEUM: For Extra Help
This herb, derived from bark of an African tree can also reduce the symptoms of BPH and may work particularly
well in combination with saw palmetto and nettle.
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ZINC: Your Prostate Loves It
Your prostate glands contains more of the trace meniral zinc than any other organ in the body, so it's not
surprising that a supplement of the meniral can help reduce the symptoms of BPH.
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FATTY ACIDS: Oil Your Prostate Glands
Clinical experience shows that fatty acids and zinc are the most important parts of supplement program designed
to reverse BPH and its symptoms. It is recommended that men should eat a handful or two a day of unraosted sunflower
seeds and pumpkin seeds, which are excellent sources of both nutrients.
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