Procedures before doing exercises for penis enlargement

  Penis exercise is a popular choice with many men who lack the money and the hesitation to try other male enhancement products. It is well known that some men view traction devices with distrust, while others are leery of penis enlargement pills.  It’s only natural to be cautious when deciding whether to try something new or not, especially when dealing with products whose effectiveness is many times in doubt.

  Still, penis enlargement exercises are the best choice for both the cautious user and the beginner. You can never know exactly how pills are interfering with your system, but exercises are quite something safe if done properly. For beginners who aren’t sure what penis enlargement exercise is and does can learn the basic principles a lot quicker with the help of this natural male enhancement approach. The exercises help to acquaint the user with the function of blood-flow, how to measure the penis size, how to help the tissues grow and the only fully natural way of getting a larger penis.

  The amazing Penis Health program, are really the best way of becoming acquainted with  the penis enlargement approach since every exercise is explained much more simple focusing on the concepts and the aim of enlarging the penis. Not to mention that you are in full charge at all times, since you decide how long the exercise would take and can put an end to it anytime you like.

  It cost less than pills, devices or surgery, are by far the safest option available and have the same ultimate purpose as all the other methods: turning your small or average penis into a bigger and meatier penis that dangles proudly between your legs and your weak erections into rock-hard erections nearly on demand.

  Try Penis Health today and you’ll be surprised at how easy and effective this program of exercises can be. Really, it’s as close to a win-win situation as you can get.

  So... before starting your penile exercises program make sure that you do the following procedures first:

>>Measure your Penis

  In erect state, it is very important to accurately measure and record the length of your penis. This will allow you to know exactly where you're starting from, a benchmark for future comparison for a conclusive evidence of growth.
  Measuring the length of your fully erect penis, it is accurately done from the side of the penis with the measuring device facing up at you. While standing, keep both legs lock to each other, hold your penis with one hand just behind the head. Make sure that your erect penis is angled parallel to the floor.

  Gently pull your penis out as far as you can and measure from the base of  up to the tip of the head. Record your measurement to the nearest 1/16th of an inch or nearest millimeter. Note: To get the most precise measurements, try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

  Measuring the Girth (Circumference), when measuring the girth of your penis (still in erect state) take the average width, not the widest or the slimmest part of the penis. It is best if you choose the midpoint of the penis as your average, since penis may vary in girth from base to the head, so it is necessary to pick one spot and continue to measure at that point only in the future. This will help to ensure the most accurate measurement comparisons.
  Using a measuring tape or a string, wrap it snugly around the penis at your chosen point and record the result. If using string, mark the exact point where the string meets, then lay the string on a flat surface and measure with a ruler or any measuring device. Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

>>Warming Up

  The warm up is a very important part of the penis workout. Be sure to do it before every exercise session.
1. Soak a soft wash cloth in hot water, then wring out any excess water. Test the cloth on your abdomen (prior to placing it around your penis) to make sure that it's a comfortable temperature.
2. Wrap the cloth around the entire shaft of your penis (either flaccid or erect), being sure to enclose the head of the penis as well in order to trap the heat. Hold the cloth in position for 3-5 minutes.
3. Remove the cloth, Dry off your penis thoroughly with a soft, dry towel to ensure a good grip for the exercises you're about to perform.

  Note: The warm up is important because it helps to draw blood to the penis; thus, increasing blood flow. The moist heat will also make the skin softer and more pliable, which shall ensure a better grip for the upcoming exercises.

>>Lubricate

  Lubrication is an important part of jelq exercises. Many lubricants can be used to jelq with. As long as the lubricant is fairly long lasting and reapplied when necessary it should be fine. Water based lubricants can normally be revived by adding a little extra water, so a cup of water to dip into whilst jelqing is useful. Some people mix their own lube, adding for instance essential oils.

  For the best lubricants for jelqing, we recommend Johnson's & Johnson's Baby Oil with Vitamin E added or Vaseline Aloe Naturals. Another lubricant we recommend is Albolene liquefying cleanser, which can be found in the cosmetic section on most drug stores. Women use it for removing makeup, but is also makes a great sexual lubricant (oil based, do not use with condoms ever during sex). This product has been used in the porn industry for years.


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