Penis Enlargement Exercises - Free Instruction at Penis Essential Needs

>>Power Stretch

1. Hold the head of your penis in your hand and stretch it out directly from you, hold that for at least 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the it to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.
3. Hold the head of your penis in your hand and pull it to the left, holding there for 4-5 seconds.
4. Now, take your penis and pull it downward and hold there for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.
6.Repeat the procedure from step 1 to step 5, must be done for 15 times (5 minutes)
  Note: Warm up should be performed before doing this exercises. Make sure that your penis is in flaccid state while performing the enlargement exercises. When taking the head of your penis in your hand, pull the foreskin back so it does not get in the way. Remember you are pulling the penis NOT the skin. To achieve maximum results, for each step you should feel a good amount of stretch (but not too much).

>>V Stretch

1. Using your right hand, create an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch (pulling away from you). Hold it for 5 seconds.
3. Move the thumb slowly down back to the base of your penis, still applying pressure pull again until it reaches the head. This should take no longer than 10 seconds
4. Repeat steps 1 to step 3, perform this for 12 times (5 minutes)
  Note: Warm up should be performed before doing this exercises. In order to achieve maximum benefit from this penis enlargement exercises, you should ensure your grip completely encircles the head of your penis. Make sure NO lubrication is used otherwise you will not be able to grab the head properly. Make sure that your penis is in flaccid state while performing these exercises. If the grip should start to fail at any point release the tension carefully and reapply. If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.

>>Circular Stretch

1. Hold the head of your penis with your hand and stretch it out directly away from you, holding it for 4-5 seconds.
2. Again hold your penis firmly with your hand and pull it upward. Hold it for 4-5 seconds.
3. Slowly rotate the penus counterclockwise until you return to the starting point. A full circle should take no longer than 5 seconds.
4. Repeat steps 1 to 3, perform these for 25 times (5 minutes)
  Note: This exercise is a variation of Exercise 1: Power Stretch. Warm up should be performed before doing this exercises. 2. Penus can be rotated either clockwise or counterclockwise. After each repetition, you can slap the penis against the thigh and massage to restore circulation

>>Ultimate Jelq Exercises

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glands.
4. When you reach the penis head, take the left hand (the free hand), form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat steps 2 to 4. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
6. Perform the exercise for 5 minutes (100 strokes)
  Note: Warm up should be performed before doing this exercise. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise. Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis. Be sure to grasp all the way around the penis, so no blood escapes. While exercising, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.

>>One Handed Jelq Exercise

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the head.
4. Release your right hand, take your left hand, form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4. Perform the exercise for 5 minutes (100 strokes)
  Note: This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercises. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise. Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis. Be sure to grasp all the way around the penis, so no blood escapes.

>>Sit Down Strech

1. Stand up and massage your penis until it is in a 30-40% erect state.
2. Take the penis and stretch it as far as possible under your backside.
3. Now, slowly sit down on the penis which should result in your penis being stretched as you sit down.
  Note: This is a variation of Exercise 1: Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth. The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Best recommended time for this exercise is 5-10 minutes. This can serve as a relaxing enlargement exercises and can be performed at the end of any workout session.

>>Jelq and Hold

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base, slowly pull (milk) towards the head. It should take 2-3 seconds to reach the glands. You will see that the head of your penus will expand with blood.
4. When you reach your penis head, hold this position for 10 seconds.
5. Repeat steps 2 to 4 for 25 times ( around 5 minutes), you can use your left hand if right is already tired.
  Note: This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercises. This can be performed without lubrication, however, we strongly recommend that you use lubrication while doing this exercises. If you experience red blood spots at the end of your penis after a workout, don't worry this is normal and they should disappear after a few days.

  Penis exercises needs more focus and perseverance in order to attain your desired goal, but if you are easily distracted and frustrated of the outcome. Don't give up you can try penis enlargement device without the hassle of doing the exercises and you can see real results by using the penis calculator, you can foresee the expected results after a few months of using the enlargement device.

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Types of Penis Enlargement Exercises